Private Link for UNH: Equanimity: Cultivating Calm in a World that is Anything But

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Date(s) - 01/08/2024
11:00 am - 12:30 pm


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This is a private link for UNH staff to register for the Equanimity training.  When stressful things happen, our normal abilities to cope are sometimes overloaded leading to a trauma response.  Learn about how our bodies and minds respond to trauma, the negative impact the trauma response can have on functioning, and what do about it!  This training will be held via Zoom.  This training is free for UNH staff to attend.


Registration has closed for this event.